Recommended for use in compresses, inhalations, diffusers, vaporizers/humidifiers, bathwater, lotions and massage oils to relieve symptoms and promote health and well being. Essential oil blends should be skin-tested on bottom of feet before applying topically. Oils can be further diluted in a light base oil to reduce risk of skin irritation. These products are not meant to treat or cure any disease. If you are pregnant or suffering from any medical condition, consult a health care professional before using essential oils. Pregnant women should avoid clary sage, fennel and rosemary. Not recommended for topical use by children under three years of age. Keep out of reachof children. Do not use internally or near eyes.